MUSIC THERAPY

Music Therapy is a psychological therapy, which uses the unique qualities of music as a means of expression and interaction between therapist and client. Music therapy encourages transformative experiences by using accessible instruments, music tech, sound, voice, breath, or movement, so that people can communicate in their own musical language. Sessions include active and/or receptive interventions and are tailored to meet the therapeutic needs of each individual person. Music allows expression and exploration beyond and deeper than words, and is particularly helpful where verbal expression is difficult.

HOW DOES IT WORK

Aims are therapeutic rather than purely musical. Shared music making and receptive techniques are used to facilitate emotional wellbeing and positive developments in behaviour. Music therapy sessions offer an opportunity to explore thoughts and emotions in a safe and contained environment. Music reaches people in very unique ways and can be a strong catalyst for positive change, personal growth, and social interaction.

Sessions usually last 30 – 60 mins and take place on a weekly basis, although there is flexibility to accommodate individual needs. An initial block of up to 3 assessment sessions gives an indication of the suitability of music therapy for individual needs, and the length of therapy required.

 
 

MUSIC THERAPY CAN OFFER SUPPORT WITH

  • Anxiety, depression, mental health
  • Confidence and self-esteem
  • Self-development and personal growth
  • Stress reduction and relaxation
  • Relationship building
  • Communication
  • Emotional expression
  • Creative exploration
  • Learning difficulties and developmental delay
  • Feelings of loss and grief
  • Awareness of self and others
  • Social isolation and interaction

    • SESSIONS MIGHT OFFER AN EXPERIENCE OF

  • interactive musical play
  • listening to music
  • musical improvisation
  • singing and vocal expression
  • musical breath work
  • moving with the music
  • reflecting on thoughts and emotions verbally or musically
  • practicing motor skills with musical support
  • connecting through musical play
  • songwriting and recording
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    Music therapy sessions are suitable for individuals and groups, depending on therapeutic goals and settings. Music therapy can offer effective interventions in the areas of personal development, learning difficulties, dementia care, family and post-adaptation work, and more. If you would like to find out about music therapy for specific conditions, please get in touch.

     
     

    CASE STORIES

    This case story shows how a group of young people with profound and multiple learning difficulties was able to connect through music and yoga-inspired methods.